Improve your strength and power
Benefits of Kettlebells:
* Will improve your strength whilst increasing your cardio vascular.
* You don't require large space, just a minimal area to workout in.
* If you don't own a Kettlebell then try using other equipment such as a weight, bottle of water, or a weighted product you have around the home.
* Focus on your form, don't just go through the motions
* Engage with your core, to strengthen and support your back muscles.
* Push your weight through your heels for deeper activation.
* Make sure you hold onto your weighted equipment.
* If you are unsure of how to perform the exercise, ask a member of our fitness team.
* Take a rest when needed.