* Congratulations on taking your first steps and taking part in LeisureSK challenge.
* Wear good footwear that is comfortable.
* Drink plenty of water and stay hydrated.
* Start slow and workout at your own pace.
* Don't forget to breath, use your entire lung capacity.
* Involve your family and friends for extra motivation.
* Enjoy and have fun.
No matter how slow you go, you are still lapping everybody on the couch.