Congratulations on taking part in our LeisureSK Glutes & Hip Strength challenge.
* Focus on your form, don't just go through the motions.
* Vary your feet placement - wide, narrow and angled.
* Vary the weight load during the challenge.
*Push your weight through your heels for deeper activation.
* If you are unsure of how to perform the exercise, ask a member of our fitness team.
* Take a rest when needed.
* Why not involve your family and friends for extra motivation.
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