Under 4's admissions policy in place from 19th July at Bourne Leisure Centre and Stamford Leisure Pool during all Family Splash sessions

Fitness Challenges

Here at LeisureSK we believe fitness challenges provide the perfect motivation. Whether it be to compete with others, try a new challenge or just to do better than you did last time!


  

COUCH TO 5k

Couch to 5K


LeisureSK Top Tips


* Congratulations on taking your first steps and taking   part in LeisureSK challenge.

* Wear good footwear that is comfortable.

* Drink plenty of water and stay hydrated.

* Start slow and workout at your own pace.

* Don't forget to breath, use your entire lung capacity.

* Involve your family and friends for extra motivation.

* Enjoy and have fun.


Remember:

No matter how slow you go, you are still lapping everybody on the couch.